Hot chocolate with cinnamon and ginger

This morning I made myself a nice hot chocolate … I use the nice Bali raw chocolate powder (full of antioxidants) …like 3 spoons into heated organic milk (you can use coconut milk, very nice) then I spreankled some organic cinnamon powder (sugar balancing...

Fitoterapia e Pilates

Una serie d ‘ incontri con la fitoterapeuta Xilef Welner  e Gaia Faggiani certificata Romana e Pilates level...

A Nice CUP of Tea

The reason Why I often prescribe herbal teas is that the time it takes to prepare a herbal tea is a therapeutic time to stop from the hectic life …a break for connection with oneself…with Nature ..Even if it takes only a few minute to make a herbal tea,...
Make Tea

Make Tea

Infusion 1 table spoon (2-3g) dried herb or 1-2 table spoon of fresh herb in 1 cup of hot water Place the herb in a strainer in the cup and pour the boiled hot water over the herb. Cover the cup with a lid for 5-10 min. before removing the herb strainer from the cup....
Herbal Medicine

Herbal Medicine

The main benefits of Herbalmedicine: Medicine available to everyone, grows around us for free: in parks, woods, gardens etc. It can be used to treat most diseases. It can be used long-term. It has very little or no side-effects. Eco-friendly. No harsh tests on animal....