Today it is my third day of my springtime herbal cleasing fast… I feel great! I use patience, my breathing and I drink a lot of… water, but also herbal teas.
Today I start my day with ginger (4-6 slices), 1 medium large fresh root of tumeric and 5-8 calendula flowers infused for about 20min or more in hot water ..it has delicious round taste with a little sparks of spicy aftertaste. This is a nice anti inflammatory mixture , but also cleasing due to the nice lymphatic properties of the calendula. The stimulating activity of the ginger cleanses by promoting circulation and the nice liver action of the tumeric makes it all a wonderful morning tea.